Do you have "screen apnea"? Former Microsoft executive Linda Stone coined this term around 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for screen apnea and what she has done since.

Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health. He takes us through a simple exercise to "reset" our breath and relieve screen time stress.

Binge the whole Body Electric series here.

Sign up for the Body Electric Challenge and our newsletter here.

Talk to us on Instagram @manoushz, or record a voice memo and email it to us at BodyElectric@npr.org.

Our special series, Body Electric, is back! This time, host Manoush Zomorodi does a deep dive into our headphone habits... because many of us wear them for hours at a time, and all that listening is taking a toll on our hearing.

Manoush speaks with exposure scientist Rick Neitzel, who has partnered with Apple on a first-of-its-kind study to find how our daily listening patterns are affecting our hearing. Neitzel offers advice on safe listening habits that can help protect our ears in the long term.

Later, Manoush takes us into the future of "consumer hearables" and how tech companies want us to never — ever— take our earbuds out.

Interested in joining the Apple Hearing Study? Sign up here.

Binge the whole Body Electric series here. Sign up for the Body Electric Challenge and our newsletter here.

Talk to us on Instagram @ManoushZ, or record a voice memo and email it to us at BodyElectric@npr.org.

Many of us wear earbuds for hours at a time, sometimes all day long, and all that listening is taking a toll on our hearing. This episode, host Manoush Zomorodi investigates our headphone habits. She speaks with exposure scientist Rick Neitzel, who has partnered with Apple to create a first-of-its-kind study into how our daily sound exposure and listening patterns are affecting our hearing. Neitzel offers advice on safe listening habits that can help protect our ears in the long term.

Later, Manoush takes us into the future of "consumer hearables" and how tech companies want us to never — ever— take our earbuds out.

Interested in joining the Apple Hearing Study? Sign up here.

Binge the whole Body Electric series here.

Sign up for the Body Electric Challenge and our newsletter here.

Talk to us on Instagram @ManoushZ, or record a voice memo and email it to us at BodyElectric@npr.org.